Weigh In record (no journal entry) for 19 January 2022
|
66.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
477 kcal
|
Fat: 24.76g | Prot: 21.08g | Carbs: 42.11g.
Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Latte Coffee, Butter , Darrell Lea Dark Chocolate Ginger, Fruit Bread without Nuts, Tomatoes, Sliced Ham, Lettuce. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|