Weigh In record (no journal entry) for 19 January 2022
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98.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2022:
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2631 kcal
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Fat: 87.36g | Prot: 119.60g | Carbs: 333.92g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bananas, Yoghurt, Woolworths Woolworths Summer Fruit Blend, Woolworths Traditional Rolled Oats. Dinner: Cooked Carrots (from Fresh), Woolworths Australian Diced Tomatoes, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Minced Beef (95% Lean / 5% Fat), White Rice (Long-Grain, Cooked), Mutti Passata. Snacks/Other: Unroasted Almonds. more...
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Losing 1.6 kg a Week
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 Comments
wow great result for a week 🥰👌
18 Jan 22 by member: trishjones
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I feel terrible. Everyday is a harder struggle just to move. What did I add to my meals that would make me feel this way? (Rolled Oats, Summer Fruit Blend, Yoghurt, Bananas, White Rice.) I am going to cut these items out of my meals. I think I may be consuming too many carbs. Watch this space.
31 Jan 22 by member: Daz T
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