Weigh In record (no journal entry) for 18 January 2022
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75.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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408 kcal
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Fat: 19.63g | Prot: 47.12g | Carbs: 8.19g.
Lunch: Chuan Nan 川南 Chilli Oil 油辣子, Coles Australian Superfood Vegetable Mix, Chicken Breast. more...
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Gaining 7 kg a Week
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Muscles.Evolution's Weight History
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