Weigh In record (no journal entry) for 19 January 2022
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52.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1591 kcal
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Fat: 61.71g | Prot: 75.29g | Carbs: 201.47g.
Breakfast: Myprotein The Whey. Lunch: Egg, Bisquick Original Pancake & Baking Mix, Apples, Pears, Bananas. Dinner: Giovanni Rana Alfredo Sauce, Tumaro's Garden Veggie Wrap, Chicken of the Sea Canned Tuna in Water, Spinach. Snacks/Other: Baklava, Coffee-Mate Italian Sweet Creme Creamer, Pillsbury Sugar Cookie Dough. more...
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Losing 2.5 kg a Week
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Joe Alec 's Weight History
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