Joe Alec 's Journal, 19 Jan 22

Weigh In record (no journal entry) for 19 January 2022
52.3 kg Lost so far: 17.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:
1591 kcal Fat: 61.71g | Prot: 75.29g | Carbs: 201.47g.   Breakfast: Myprotein The Whey. Lunch: Egg, Bisquick Original Pancake & Baking Mix, Apples, Pears, Bananas. Dinner: Giovanni Rana Alfredo Sauce, Tumaro's Garden Veggie Wrap, Chicken of the Sea Canned Tuna in Water, Spinach. Snacks/Other: Baklava, Coffee-Mate Italian Sweet Creme Creamer, Pillsbury Sugar Cookie Dough. more...
366 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.5 kg a Week

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Joe Alec 's Weight History


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