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BP 125/75 weight up a bit despite low calorie intake 🤔
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1245 kcal
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Fat: 55.96g | Prot: 66.67g | Carbs: 128.55g.
Breakfast: Almond Milk. Lunch: Avocado, Buckwheat Bread, Cucumber (with Peel), Egg (Whole), Flaxseed Oil. Dinner: Chicken Breast, Cooked Lentils, Cauliflower, Vegetable Curry. Snacks/Other: Honey. more...
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2730 kcal
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Exercise:
Resting - 3 hours, Standing - 1 hour, Housework - 4 hours, Sitting - 5 hours, Sleeping - 10 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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