Weigh In record (no journal entry) for 21 January 2022
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124.8 kg
Lost so far: 1.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1505 kcal
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Fat: 72.52g | Prot: 103.68g | Carbs: 124.78g.
Breakfast: Moccona Classic Medium Roast, Metamucil Orange Fibre Supplement, Devondale Light Fresh Milk, Coles Finest Pure Canadian Maple Syrup, Coles Raw Sugar, Coles Frozen Mixed Berries, Kellogg's Special K Forest Berries. Lunch: Tomatoes, Coles Monterey Jack Cheese Slice, Woolworths Champagne Leg Ham, Pitted Kalamata Olives, Tuna Sandwich in Brine, Avocado, Arnott's Cruskits Rye, Grape Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel) , Celery, Hard-Boiled Egg . Dinner: Cooked Broccoli (from Fresh), Coles Bolognese Pork & Beef Mince, Cooked Cauliflower. Snacks/Other: Peck's Chicken & Ham Tasty Spread. more...
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Losing 0.1 kg a Week
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clive_2305's Weight History
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