Weigh In record (no journal entry) for 21 January 2022
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2775 kcal
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Fat: 119.91g | Prot: 106.08g | Carbs: 325.41g.
Breakfast: Coles White Soft Wraps, Dair Free Down Under Mozzarella , Coles Special Burger Sauce, Woolworths Beef Lean Mince, Egg (Whole) . Lunch: Haigh's Peppermint Truffle Bar, Haigh's Dark Nougat Bars, Haigh's Chocolate Square, Potato, Potato, Broccolini, Cherry Tomatoes, Bananas . Dinner: The Happy Snack Company Broad Beans, Coles Baby Rocket, Heinz Garlic Aioli, Potato, Olive Oil , Barramundi. more...
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Gaining 4.2 kg a Week
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ivana123$'s Weight History
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