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BP 119/66
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2135 kcal
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Fat: 65.70g | Prot: 170.59g | Carbs: 131.07g.
Breakfast: Almond Milk. Lunch: Vitasoy Almond Milk Unsweetened, Coles LSA Meal, Blueberries, Strawberries. Dinner: Pumpkin, Sweet Potato, Hummus, Beetroot (Drained Solids, Canned), Chicken Breast. Snacks/Other: Buckwheat Bread, Honey, Shiraz Wine. more...
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3076 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Housework - 4 hours, Resting - 1 hour, Sitting - 4 hours, Sleeping - 9 hours, Standing - 5 hours. more...
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Losing 0.7 kg a Week
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