Weigh In record (no journal entry) for 20 January 2022
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92.9 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2606 kcal
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Fat: 64.23g | Prot: 188.95g | Carbs: 344.51g.
Breakfast: Quest Cookies & Cream Protein Bar, Fairlife Nutrition Plan Vanilla, Carrots, Quest Protein Chips Sea Salt, General Mills Cinnamon Toast Crunch Treats (24g), Trader Joe's Clementines, Tangerine, Nestle Vanilla Ice Cream Drumstick. Lunch: Cocoa Puffs, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Fairlife Nutrition Plan Vanilla, Cantaloupe Melons, Kroger Honeydew Melon, Honeydew Melons, Pineapple. more...
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Gaining 1.3 kg a Week
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