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Getting there
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58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1093 kcal
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Fat: 40.96g | Prot: 35.95g | Carbs: 143.03g.
Breakfast: Bega Light Peanut Spread, Country Life Bakery Gluten Free Multigrain Bread, Farmdale Light Milk, Black Tea, Boiled Egg. Lunch: Dried Cranberries, Bananas, Coles Quick Oats. Dinner: Bega Peanut Butter, Food For Health Gluten Free Bar Fruit Free, SunRice Original Thin Rice Cakes, Jam Preserves, Black Tea, Farmdale Light Milk. Snacks/Other: Woolworths Apricot Delights. more...
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steady weight
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