Weigh In record (no journal entry) for 21 January 2022
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1153 kcal
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Fat: 39.15g | Prot: 125.19g | Carbs: 70.96g.
Breakfast: Uncle Tobys Bran Plus, Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Woolworths Frozen Australian Peas, Coles Full Cream Milk, Fried Egg , Yellowfin Tuna (Fish). Dinner: Delicious Kimchi Kimchi. Snacks/Other: INC 100% WPI, Almonds , Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style All Natural Yogurt Light. more...
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Losing 6.3 kg a Week
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Muscles.Evolution's Weight History
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