Weigh In record (no journal entry) for 21 January 2022
|
92.4 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2616 kcal
|
Fat: 138.93g | Prot: 94.02g | Carbs: 249.18g.
Breakfast: Dairy Queen Chocolate Chip Blizzard (Large). Lunch: Fried Rice, Tortilla, Guacamole, Wholly Guacamole Classic Guacamole, On The Border Tortilla Chips, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|