Weigh In record (no journal entry) for 22 January 2022
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1102 kcal
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Fat: 31.35g | Prot: 51.73g | Carbs: 147.55g.
Breakfast: Passion Fruit, CSR White Sugar, Strawberries , So Good Unsweetened Almond Milk, Weet-Bix Gluten Free . Lunch: Peanut Sauce, Chicken Satay, Rice Noodles (Cooked) , The Happy Snack Company Broad Beans. more...
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Losing 4.2 kg a Week
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ivana123$'s Weight History
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