Weigh In record (no journal entry) for 22 January 2022
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79.2 kg
Lost so far: 34.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1620 kcal
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Fat: 102.34g | Prot: 122.14g | Carbs: 42.77g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Lunch: Coles Avocado, South Cape Australian Cheddar, South Cape Spring Onion & Chive Cream Cheese, Coles Mild Salami, Coles Italian Salami, Coles Roast Chicken, Soft Boiled Egg, Mayver's Smooth Peanut Butter, Celery . Dinner: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Atkins Endulge Caramel Nut Chew. more...
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Losing 1.1 kg a Week
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 Comments
21 Jan 22 by member: me429sb
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wow great result over the time 🥰👌
21 Jan 22 by member: trishjones
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