Weigh In record (no journal entry) for 26 May 2014
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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644 kcal
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Fat: 26.05g | Prot: 41.77g | Carbs: 73.69g.
Breakfast: Loving Earth Raw Cacoa Nibs, Organic India Whole Husk Psyllium, Almond Milk. Lunch: Goats Cheese (Soft), Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Subway Avocado, Sweet Potato (without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Celery, Carrots, Cheddar Cheese. Snacks/Other: Bananas. more...
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3120 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...
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Gaining 0.5 kg a Week
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