Weigh In record (no journal entry) for 24 January 2022
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96.9 kg
Lost so far: 3.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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672 kcal
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Fat: 30.88g | Prot: 62.26g | Carbs: 43.21g.
Breakfast: Tea with Skimmed Milk. Lunch: Woolworths Natural Greek Style Yoghurt, Berries, Peaches , Baby Spinach, Woolworths Tuna Laksa. Dinner: Broccoli , Bulla Creme Fraiche, Leeks , Mushrooms , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Cooked Kale (from Fresh, Fat Added in Cooking). more...
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Losing 0.4 kg a Week
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