Weigh In record (no journal entry) for 24 January 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1944 kcal
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Fat: 59.10g | Prot: 54.31g | Carbs: 300.36g.
Breakfast: Grilled Ham and Cheese Sandwich. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: White Bread . Snacks/Other: Bundaberg Ginger Beer, Matso's Ginger Beer. more...
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Losing 0.0 kg a Week
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