Weigh In record (no journal entry) for 24 January 2022
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1534 kcal
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Fat: 69.36g | Prot: 50.18g | Carbs: 181.26g.
Breakfast: Almond Milk. Lunch: Cucumber (with Peel), Vitasoy Almond Milk Unsweetened, Egg (Whole), Buckwheat Bread, Avocado. Dinner: Strawberries, Pana Chocolate Salted Caramel Ice Cream, Bickford's Cranberry Juice Drink, Tuna Frittata. Snacks/Other: King Island Dairy Lighthouse Blue Brie Cheese, Apple Juice, Orgran Buckwheat Crispibread, Hummus. more...
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2596 kcal
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Exercise:
Sleeping - 9 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 3 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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