Weigh In record (no journal entry) for 25 January 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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679 kcal
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Fat: 18.85g | Prot: 61.35g | Carbs: 64.64g.
Breakfast: Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Rolled Oats , Simply Egg Whites, Coffee with Milk and Sugar, Bananas. more...
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Gaining 2.1 kg a Week
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