Weigh In record (no journal entry) for 25 January 2022
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58.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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3582 kcal
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Fat: 113.52g | Prot: 117.52g | Carbs: 419.72g.
Breakfast: Abbott's Village Bakery Sourdough Grains & Seeds, Black Tea, Coles Lactose Free Low Fat Milk, Boiled Egg, Bega Peanut Butter. Lunch: Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt, Coles Lactose Free Low Fat Milk, Chai, Coles Raw Sugar. Dinner: Black Tea, Coles Lactose Free Low Fat Milk, Broccoli, Fodmapped Risotto Roasted Pumpkin Spinach & Feta, Green String Beans. Snacks/Other: Queen 100% Pure Canadian Maple Syrup, Peters No Added Sugar Ice Cream, Sugar, Chai Latte, Macro Walnuts, Lactose Reduced Whole Milk, Coles Simply Gluten Free Cheese Twists. more...
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Gaining 0.2 kg a Week
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