Weigh In record (no journal entry) for 25 January 2022
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109.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1291 kcal
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Fat: 40.58g | Prot: 85.36g | Carbs: 137.61g.
Breakfast: Macro Organic Steel Cut Oats, Water, Flax Seeds, Oh So Natural Wholefoods Sunflower Seeds, Lyttos Greek Style Natural Yoghurt, Coffee (Brewed From Grounds), Macro Psyllium Husk, Strawberries. Lunch: Cucumber (with Peel) , Helga's Wholemeal Square Loaf with 10 Grains & Seeds. Dinner: Emporium Selection Red Leicester Cheese, Chicken Breast, Lentil & Vegetable Soup, Helga's Wholemeal Square Loaf with 10 Grains & Seeds. Snacks/Other: Carrots , Aldi Smoked Oysters in Springwater. more...
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Losing 0.9 kg a Week
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martin.giles's Weight History
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