Weigh In record (no journal entry) for 08 January 2022
|
114.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
923 kcal
|
Fat: 25.72g | Prot: 78.69g | Carbs: 91.96g.
Breakfast: Coffee (Brewed From Grounds) , Raspberries , Blueberries, Water, Farmers Union Greek Style Natural Yogurt, Hemp Seeds, Oh So Natural Wholefoods Sunflower Seeds, Macro Organic Steel Cut Oats. Lunch: Rule 1 Protein Powder, Banana. Dinner: Butter, Coles Hoki Fillets, Wholemeal Bread, Lentil & Vegetable Soup. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|