Weigh In record (no journal entry) for 15 January 2022
|
112.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1108 kcal
|
Fat: 44.04g | Prot: 54.45g | Carbs: 120.21g.
Breakfast: Flax Seeds, Bananas, Water, Lyttos Greek Style Natural Yoghurt, Oh So Natural Wholefoods Sunflower Seeds, Coffee (Brewed From Grounds), Macro Organic Steel Cut Oats. Lunch: Lentil & Vegetable Soup, Mainland Buttersoft, Helga's Wholemeal Bread. Dinner: Woolworths Wholemeal Round Rolls, Lodge Farms Large Eggs, Butter. Snacks/Other: Carrots. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|