Weigh In record (no journal entry) for 22 January 2022
|
109.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1145 kcal
|
Fat: 50.45g | Prot: 82.78g | Carbs: 86.89g.
Breakfast: Blackberries, Macro Organic Steel Cut Oats, Oh So Natural Wholefoods Sunflower Seeds, Lyttos Greek Style Natural Yoghurt, Water, Flax Seeds. Lunch: Banana, Rule 1 Protein Powder, Farmdale Thickened Cream, Water. Dinner: Emporium Selection Red Leicester Cheese, Helga's Wholemeal Bread, Butter, Lentil & Vegetable Soup, Woolworths Skin on Salmon Fillets. more...
|
|
3189 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
hi Martin. how are you. great result 🥰👌
24 Jan 22 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|