Weigh In record (no journal entry) for 27 May 2014
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65 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 120.49g | Prot: 76.72g | Carbs: 168.09g.
Breakfast: Coles Honey Pure Australian, Bananas, Gloria Jeans Long Black (Regular), Walnuts, Almond Milk, Organic India Whole Husk Psyllium. Lunch: French Salad Dressing (Home Recipe), Bananas, Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna, Goats Cheese (Soft). Dinner: Macro Walnuts, Vegetarian Vegetable Soup (Prepared with Water), Cheddar Cheese. Snacks/Other: Red Table Wine, Nut Mixture with Dried Fruit and Seeds, Cadbury Dairy Milk Chocolate. more...
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3158 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Sitting - 6 hours and 20 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 3 hours. more...
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Losing 3.5 kg a Week
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