Weigh In record (no journal entry) for 25 January 2022
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52.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1618 kcal
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Fat: 66.43g | Prot: 94.28g | Carbs: 169.76g.
Breakfast: Myprotein The Whey. Lunch: Apples, Publix Honey Graham Crackers, Peter Pan Crunchy Peanut Butter, Fage Total 2% Greek Yogurt (170g). Dinner: Beyond Meat Beyond Burger, Spinach , Nando's Peri-Peri Sauce, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Snacks/Other: Flipz Dark Chocolate Covered Pretzels, Coffee-Mate Italian Sweet Creme Creamer. more...
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steady weight
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Joe Alec 's Weight History
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