Weigh In record (no journal entry) for 25 January 2022
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97.0 kg
Lost so far: 4.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2682 kcal
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Fat: 81.09g | Prot: 152.04g | Carbs: 254.80g.
Breakfast: Quaker Oat So Simple Protein Golden Syrup, Tea with Skimmed Milk. Lunch: Swizzels Matlow Love Hearts, Swizzels Matlow Love Hearts, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Propercorn Sweet and Salty, Tesco Skimmed Milk, Smarties. more...
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3355 kcal
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Exercise:
Nordic Walking - 1 hour and 2 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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mushypeakeck's Weight History
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