Weigh In record (no journal entry) for 26 January 2022
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108.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1288 kcal
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Fat: 52.13g | Prot: 79.30g | Carbs: 122.29g.
Breakfast: Blackberries, Macro Psyllium Husk, Coffee (Brewed From Grounds), Lyttos Greek Style Natural Yoghurt, Oh So Natural Wholefoods Sunflower Seeds, Flax Seeds, Water, Macro Organic Steel Cut Oats. Lunch: Woolworths Fresh Full Cream Milk, Rule 1 Protein Powder, Banana. Dinner: Berg Rindless Streaky Bacon, Helga's Wholemeal Square Loaf with 10 Grains & Seeds, Lentil & Vegetable Soup. Snacks/Other: Always Fresh Kalamata Olives Pitted, Emporium Selection Red Leicester Cheese, Atkins Crispbread, Carrots. more...
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Losing 2.8 kg a Week
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martin.giles's Weight History
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