jfroiland's Journal, 08 Apr 11

I have been sick for the last 3 days. No working out and really didn't follow the Atkins diet. I am back on it starting today!

108.0 kg Lost so far: 5.0 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

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1272 kcal

Fat: 90.21g | Prot: 99.87g | Carbs: 21.82g.   Breakfast: eggs, bacon, Atkins shake. Lunch: Atkins shake. Dinner: Diet coke, tyson chicken wings, Ranch dressing, Cucumbers, Lettuce. more...

2960 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...