Weigh In record (no journal entry) for 26 January 2022
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1005 kcal
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Fat: 42.66g | Prot: 39.77g | Carbs: 118.06g.
Breakfast: Bega Peanut Butter, Boiled Egg, Coles Lactose Free Low Fat Milk, Black Tea, Abbott's Village Bakery Sourdough Grains & Seeds. Lunch: Dried Prune, Papaya. Dinner: Food For Health Gluten Free Bar Fruit Free, Bega Peanut Butter, SunRice Original Thin Rice Cakes, Coles Lactose Free Low Fat Milk, Black Tea. Snacks/Other: CSR Raw Sugar, Lactose Reduced Whole Milk, Chai Latte. more...
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Gaining 2.8 kg a Week
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