Weigh In record (no journal entry) for 26 January 2022
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1538 kcal
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Fat: 68.59g | Prot: 56.74g | Carbs: 167.48g.
Breakfast: Cottee's Thick N Rich Strawberry Topping, Blueberries , Bananas , Blackberries , Coffee, Plain French Toast, Queen Sugar Free Maple Flavoured Syrup. Dinner: Potato Salad with Egg, Coles Beef Sausage, Rump Steak. Snacks/Other: Dairy Fine Milk Chocolate, Bulla Splits Raspberry, Arnott's Orange Slice, McDonald's Long Black Coffee (Standard), Woolworths Mini Apple Danish. more...
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Gaining 0.1 kg a Week
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