scoop1971's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

66.8 kg Lost so far: 0.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

346 kcal

Fat: 11.31g | Prot: 14.68g | Carbs: 44.52g. Dinner: Hard-Boiled Egg . Snacks/Other: Edenvale Shiraz . more...

2305 kcal

Exercise: Treadmill - 34 minutes, Sleeping - 6 hours, Resting - 15 hours and 26 minutes, Cleaning - 1 hour, Shoveling - 30 minutes, Raking - 30 minutes. more...

Losing 6.3 kg a Week

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scoop1971's Weight History

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