Weigh In record (no journal entry) for 07 May 2020
|
67.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 39.47g | Prot: 71.02g | Carbs: 45.88g.
Breakfast: Coffee, Musashi Protein Wafer Chocolate, Mount Franklin Spring Water. Lunch: Fulfil White Chocolate & Cookie Dough Flavour Vitamin & Protein Bar, Coffee, Mount Franklin Spring Water. Dinner: Mount Franklin Spring Water, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: XXXX Gold. more...
|
|
1987 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 15 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
|
|
|
scoop1971's Weight History
|