Weigh In record (no journal entry) for 26 January 2022
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92.2 kg
Lost so far: 11.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2041 kcal
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Fat: 70.04g | Prot: 94.82g | Carbs: 276.85g.
Breakfast: Blueberries, Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Honey , Oatmeal. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Animal Fat or Drippings, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Dole Spinach, Pink Lady Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Bush's Best Original Baked Beans, Wal-Mart Fresh Pineapple, Franz Hamburger Buns 4 1/2", Kroger Creamy Coleslaw, Great Value Pulled Pork & Barbecue Sauce . Snacks/Other: Yellow Cake (with Vanilla Frosting) , Lindt Lindor Truffle Balls, Cracker Barrel Extra Sharp White Cheddar Cheese, Kirkland Signature Extra Lean Sliced Ham, Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Whole Fancy Cashews. more...
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Losing 0.1 kg a Week
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wafflewitz's Weight History
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