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eggs on toast for brekkie and pesto pasta with potato and broccoli for dinner and lost 300gms today. yay!
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88.6 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1063 kcal
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Fat: 11.88g | Prot: 49.36g | Carbs: 166.42g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Dinner: Chardonnay Wine, Tea with Skimmed Milk, Coles Skim Milk, Lamb Gyro Sandwich. Snacks/Other: Tea with Skimmed Milk, Black Cherries. more...
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Losing 2.1 kg a Week
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