Weigh In record (no journal entry) for 27 January 2022
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76 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1826 kcal
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Fat: 63.65g | Prot: 115.98g | Carbs: 139.38g.
Breakfast: Hummus, Egg, Buckwheat Bread, Avocado, Almond Milk. Lunch: Tomatoes, Avocado, Cucumber (with Peel), Hummus, BFree Be Wheat & Gluten Free Wraps. Dinner: Golden Circle Beetroot Slices, Chicken Breast, Sweet Potato, Hummus. Snacks/Other: Almond Milk, Shiraz Wine. more...
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3120 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Standing - 5 hours, Housework - 4 hours, Sitting - 5 hours, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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