Weigh In record (no journal entry) for 28 January 2022
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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373 kcal
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Fat: 23.29g | Prot: 13.55g | Carbs: 32.05g.
Breakfast: Tomatoes, Cucumber (with Peel), Almond Milk, Avocado, Buckwheat Bread, Egg, Hummus. more...
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2616 kcal
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Exercise:
Housework - 2 hours, Resting - 4 hours, Sitting - 4 hours, Sleeping - 9 hours, Standing - 5 hours. more...
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Gaining 1.4 kg a Week
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