Weigh In record (no journal entry) for 29 January 2014
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2014:
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534 kcal
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Fat: 39.94g | Prot: 20.61g | Carbs: 32.64g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia, Gelatin Powder (Unsweetened), Coles Linseed, Loving Earth Raw Cacoa Nibs, Psyllium Seed Husks. Snacks/Other: Strawberries. more...
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3348 kcal
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Exercise:
Housework - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 10 minutes. more...
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