Weigh In record (no journal entry) for 28 January 2022
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79 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2503 kcal
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Fat: 90.10g | Prot: 101.40g | Carbs: 313.27g.
Breakfast: Blackberries , Raspberries , Weet-Bix Gluten Free , Woolworths Unsweetened Almond Milk . Lunch: Macro Walnuts, McCain Healthy Choice Straight Cut Chips, Sweet Cherries , Barramundi, The Happy Snack Company Crunchy Roasted Chickpeas Lightly Salted. Dinner: Ketchup , Heinz Aioli, Potato, Chicken Meat , Egg (Whole) , Woolworths Woolworths Free from Gluten White Burger Bun, Primo Pepperoni Salami, Sheese Grated Mozzarella Style , Orgran Quinoa Wafer Crackers, Yumi's Hommus. Snacks/Other: Schweppes Lemon Lime & Bitters, Schweppes Lemonade (Can). more...
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Losing 0.4 kg a Week
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ivana123$'s Weight History
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