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Week 132 Happy. Onwards and downwards!
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76.2 kg
Lost so far: 64.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1574 kcal
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Fat: 45.68g | Prot: 69.40g | Carbs: 203.58g.
Breakfast: Skinny Foods Salted Caramel Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. Lunch: Skinny Crunch Chocolate Fruit & Nut, Del Monte Pear Halves, Asda Sliced & Pickled Beetroot, Asda Iceberg Lettuce, Cucumber (with Peel), Carrots, Tomatoes, Skinny Foods Smokey BBQ Sauce, Asda Corned Beef, The Laughing Cow Light Cheese Triangle, Weight Watchers White Wrap. Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Snacks/Other: Muller Smooth Caramel Sprinkled with Dark Chocolate, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Hazelnuts, Brazil Nuts, Almonds, Asda Semi-Skimmed Milk, Yorkshire Tea Tea, Decaffeinated Coffee. more...
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steady weight
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 Comments
Congrats on your amazing consistency, Jontyboy! Happy New Year!
29 Jan 22 by member: Draglist
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Thanks Draglist. Happy New Year to you and your family 😀👍
30 Jan 22 by member: jontyboy
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Jontyboy, I Agree with the lovely draglist. You have done amazing and you’re doing amazing and looking great. 😘
30 Jan 22 by member: bubblegum14
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Yayee! Well done . Especially well done , staying on track despite your loss 🥰
30 Jan 22 by member: gaelicgal
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Thanks bubblegum14 & gaelicgal😀👍
30 Jan 22 by member: jontyboy
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jontyboy's Weight History
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