Weigh In record (no journal entry) for 28 January 2022
|
92.2 kg
Lost so far: 11.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1745 kcal
|
Fat: 50.04g | Prot: 90.67g | Carbs: 252.05g.
Breakfast: Oranges , Blueberries, Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Honey, Oatmeal. Lunch: Red Cabbage , Animal Fat or Drippings, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Dole Spinach, Pink Lady Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. Dinner: Calavo Avocado, Rosarita Salsa Verde, Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Taco Meat, Brown Rice, Oranges , Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Smucker's Red Plum Jam, Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Whole Fancy Cashews. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafflewitz's Weight History
|