Weigh In record (no journal entry) for 29 January 2022
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59 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1821 kcal
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Fat: 72.18g | Prot: 73.34g | Carbs: 217.71g.
Breakfast: Abbott's Village Bakery Sourdough Grains & Seeds, Black Tea, Coles Lactose Free Low Fat Milk, Boiled Egg, Bega Peanut Butter. Lunch: OptiSlim Strawberry Shake. Snacks/Other: Coles Salted Pretzels, Dried Prune, Choceur Dark Chocolate, Bega Peanut Butter, SunRice Original Thin Rice Cakes, Jam Preserves, Food For Health Gluten Free Bar Fruit Free, Aldi Light Cheese, Black Tea, Lactose Reduced Whole Milk. more...
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Gaining 1.2 kg a Week
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