Weigh In record (no journal entry) for 29 May 2014
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64.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 60.07g | Prot: 91.40g | Carbs: 102.72g.
Breakfast: Bananas, Coles Honey Pure Australian, Almond Milk, Organic India Whole Husk Psyllium, Gelatin Powder. Lunch: Wild Atlantic Salmon, Brie Cheese. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Cheddar Cheese. Snacks/Other: Nature First Breakfast Booster Chia Seeds, Dried Pumpkin and Squash Seed Kernels, Farmers Union Greek Style Natural Yoghurt, Honey, Red Table Wine. more...
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3401 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 1 hour, Sleeping - 5 hours and 30 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.8 kg a Week
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