Weigh In record (no journal entry) for 30 January 2022
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78 kg
Lost so far: 35.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1604 kcal
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Fat: 92.40g | Prot: 125.50g | Carbs: 54.35g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Lunch: Egg (Whole) , Baby Spinach, Avocados , Cherry Tomatoes, Coles Tasty Cheddar Shredded, Coles Yellowfin Tuna Chunks Italian Style with Chilli in Olive Oil Blend. Dinner: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Atkins Cherry Coconut Bar, Atkins Endulge Caramel Nut Chew. more...
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Losing 1.1 kg a Week
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