Weigh In record (no journal entry) for 30 January 2022
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94 kg
Lost so far: 3.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1410 kcal
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Fat: 51.25g | Prot: 81.59g | Carbs: 159.61g.
Breakfast: Bananas , Blackberries , Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Lunch: Arnott's Salada Original, Coles Cherry Bocconcini , Tomatoes, Cucumber (with Peel) . Dinner: SunRice Brown Rice & Quinoa, Beef Stir Fry. Snacks/Other: Beetroot Juice. more...
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Losing 0.1 kg a Week
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Lilliii.K's Weight History
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