Weigh In record (no journal entry) for 30 January 2022
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2317 kcal
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Fat: 73.31g | Prot: 91.02g | Carbs: 319.33g.
Breakfast: CSR White Sugar, Sweet Cherries , Woolworths Unsweetened Almond Milk, Blackberries, Weet-Bix Gluten Free. Lunch: Avocado, Woolworths Select Skinless Chicken Breast Fillets, Birds Eye Potato Gems, Old El Paso Hot Chunky Tomato Salsa, Orgran Quinoa Wafer Crackers, The Happy Snack Company Crunchy Roasted Chickpeas Lightly Salted. Dinner: Capilano Pure Australian Honey, Nature's Way Cacao Powder, Macro Walnuts, So Good Vanilla Bliss, Table of Plenty Mini Rice Cakes Dark Chocolate, Spinach , Cucumber (with Peel) , Sweet Potato , Barramundi. Snacks/Other: Noya Almond Nut Butter , Woolworths Gluten Free Bread Seeds & Grains. more...
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Gaining 2.1 kg a Week
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ivana123$'s Weight History
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