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BP 119/60
Blood glucose 5.7
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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889 kcal
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Fat: 37.05g | Prot: 34.94g | Carbs: 108.40g.
Breakfast: Almond Milk. Lunch: Tomatoes, Hummus, Coles Avocado, Brown Rice Cakes. Dinner: Vegetable Soup (Prepared with Water or Ready-to-Serve), Macro Organic Tofu. Snacks/Other: Graham Crackers (Chocolate Coated). more...
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3298 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes. more...
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steady weight
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