Weigh In record (no journal entry) for 31 January 2022
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96.2 kg
Lost so far: 4.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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642 kcal
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Fat: 28.08g | Prot: 59.25g | Carbs: 36.62g.
Breakfast: Tea with Skimmed Milk, Woolworths Natural Greek Style Yoghurt, Mango. Lunch: Woolworths Stuffed Green Olives , Woolworths Solanato Tomatoes, Baby Spinach, Woolworths Tuna in Oil. Dinner: Woolworths Winter Vegetable Mix , Woolworths Butterflied Beef Mexican Style. Snacks/Other: Cooked Kale (from Fresh, Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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