Weigh In record (no journal entry) for 31 January 2022
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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3040 kcal
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Fat: 132.31g | Prot: 127.79g | Carbs: 310.93g.
Breakfast: Coles Special Burger Sauce, Woolworths Extra Lean Beef Mince , Sheese Grated Mozzarella Style , Woolworths Wholemeal Low Carb Wrap, Egg (Whole) . Lunch: Macro Walnuts, Red Rock Deli Sea Salt Potato Chips, Beechworth Honey, So Good Vanilla Bliss. Dinner: Nando's Hot Peri Peri Sauce, Coles Potato Royals, The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt & Balsamic Vinegar, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Table of Plenty Mini Rice Cakes Dark Chocolate. more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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