Weigh In record (no journal entry) for 31 January 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2533 kcal
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Fat: 80.39g | Prot: 73.93g | Carbs: 383.13g.
Breakfast: Golden Waffles. Lunch: Fruit Toast. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Orange Juice , White Bread , Pork Sausage (Cooked) , Orange Juice . more...
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Gaining 0.1 kg a Week
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